"You helped me seamlessly get through my first week of work in a much better place! I will definitely start incorporating this into my routine...you're amazing!"

"For years I wanted to take up yoga but would worry about my ability to keep up. Taking Karen’s classes completely changed my perspective and her warm and reassuring nature makes me feel at ease. After two sessions concentrating on my lower back, the pain I’d been suffering with for at least a year had completely gone.”

"I feel more relaxed both physically and mentally and have developed strength and flexibility. Karen is a brilliant teacher, a calming presence, she makes everyone feel welcome. I've attended many classes over the years but Karen's classes are my favourite."