Enjoy a heart-centred practice in the comfort of your own home, whatever your previous experience of meditation.
These online meditation sessions focus on connecting to our heart-intelligence.
The heart is where we tap into empathy, compassion, intuition, creativity, resilience and integrity, but stress, overwhelm, anxiety and digital addiction mean that many of us are experiencing disconnect.
Did you know that our hearts send more information to our (cortical) brain than they receive in return? Studies now show that the heart-brain exists and that signals sent from the heart to the brain can regulate our emotional experience.
Our emotions are reflected in our heart rhythm patterns. Stress and negative emotions such as fear, anger, shame or guilt disrupt our patterns and in turn can inhibit our simple cognative functions.
Coherence is the state in which we express love, gratitude, compassion and joy. Our hearts, minds and bodies are working in harmony, we’re in a deep state of flow, our internal systems are working together towards optimal health and we feel a strong connection to ourselves and others.
This practice gives you the space to make a deep connection with your heart, explore your core desires and values and shift from a place of fear to a place of love.
Individual Online Sessions
1 hour Meditation session: £40
30 minutes discussion and 30 minute heart-centred meditation
30 minute Meditation session: £25
For those who have this as a regular practice and would like to refresh their home practice with a guided session.
6-hour Meditation package: £220
To be taken within 3 months in 1 hour or 30 minute slots.
1 hour EFT & Meditation Session: £40
Combine EFT and a heart-centered meditation. (Individual EFT sessions are required for beginners before booking combination sessions)
6-Week Online Meditation Coaching Course
Each session includes:
· ‘Getting to know you’ discussion (first session) and weekly progress update chat
· Guided heart-centred meditation (weekly)
· Mini-meditations to practice during the week (music, mantra, visualisation, core values, chakra)
· Weekly worksheet with mindfulness exercises, journaling prompts and meditation techniques
· Supportive emails or texts between sessions and a week-long ‘challenge’ in week 6
Meditation is for everyone and a regular practice can be easily achieved with a little guidance. I’ve planned these sessions as 30-minute blocks as I know that for some, the idea of meditating for even 2 minutes can seem intimidating.
· Reduce stress
· Quiet inner ‘chatter’
· Build confidence
· Connect more deeply to your intuition
· Release blocks and fears
· Be more resilient
· Improve sleep
· Enjoy greater clarity and focus
· Learn to love yourself
By the end of the programme you’ll be enjoying the many benefits of a regular meditation practice and will have the confidence and motivation to develop your own practice.
6 week course via Skype or Zoom £220
How do sessions work?
I offer a free 15 minute call or video call (via Skype or Zoom) to discuss any questions you might have in advance of booking or to help you identify what it is you’d like to focus on during your sessions.
Sessions are an hour long and held via Skype or Zoom. The number of sessions depends upon what we’re focusing on and how much guidance you would like before developing your own practice. After your initial 1-hour session, additional 30 minute or 1 hour sessions can be booked individually at any time. Packages are also available. Each additional session will allow for more significant changes to take place and improve your technique.
Get in touch to book sessions or ask any questions.