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Emotional Freedom Technique (EFT)

More Love Yoga / Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT)

EFT (Emotional Freedom Technique) or ‘Tapping’ is a simple and powerful mind-body practice that utilizes the body’s energy meridian points, with roots in acupressure and modern psychology.

Energy circulates through our bodies along a specific network of meridians, or channels. Ancient Chinese practitioners discovered these meridians and more than 2000 acupuncture points that have a healing effect when stimulated.

EFT is a simpler, self-administered technique focusing on a gentle, systematic tapping of just a few of these points, and relieves and reduces symptoms including stress, anxiety, physical pain, fatigue and low energy, fears, limiting beliefs and phobias.

I offer in-person and Skype sessions and courses

More information and booking

Karen